Yoga & Mindfulness for Kids

Yoga and Mindfulness for children is great preparation for life. It aims to teach children how to deal with difficult emotions, how to relax, how to connect with their heart and with nature.

On the classes we use different types of yoga and mindfulness techniques like playing mindful games, learning yoga poses, storytelling, arts & crafts, and even practicing mindful eating. This class is designed for children up to 10 years of age to assist them with developing healthy physical body and positive mental attitude at the start of their lives. 

Yoga can be introduced to children in one of the following ways:

  • Yoga on the Wellness or Sport Days

  • Weekly Yoga Classes during school hours for set number of weeks

  • After School Club Yoga

  • Yoga and mindfulness for themed activities days

  • Intervention teaching for vulnerable learners

  • Yoga and mindfulness to engage students in the PE curriculum

If you would like to introduce yoga and mindfulness to the children in your school please get in touch by clicking the button on the bottom of the page.

YOGA & MINDFULNESS FOR TEENS & College Students

Yoga and mindfulness can provide teens with skills to navigate through challenges and build a core foundation that benefits both the mind and body well beyond teenage years. This practice helps young adults in several ways:

* Improve physical health and posture
* Reduce stress and anxiety
* Create resilience and inner contentment
* Improve focus
* Improve self-esteem
* Encourage creativity
* Develop discipline and self-regulation

Yoga can be introduced to Teens in one of the following ways:

  • Through Wellness Events

  • Yoga and mindfulness to engage students in the PE curriculum

  • Weekly Yoga Classes during school hours for set number of weeks

  • Transition Year Activity

  • Pre-Exams Anxiety Reducing Programme

  • Clear mind, steady breath support for students facing the stress of exams

  • Intervention teaching for vulnerable learners

If you would like to introduce yoga and mindfulness to the students in your school please get in touch by clicking the button on the bottom of the page.

Yoga and Mindfulness for Teachers and Parents

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We all know how challenging it is to be a teacher or a parent in nowadays world. Yoga can offer both educators and parents much needed pause, a chance to simply stop, breath, listen and move in a mindful way. This simple practice can nourish our body, clear our mind and open our heart. It can help to replenish the sources of inner strength, peace, and patience that are essential for our teaching or parenting role.

We offer:

  • Yoga and mindfulness classes or workshops for staff well-being

  • Yoga and mindfulness classes or workshops for parents well-being

Contact us to find out how yoga and mindfulness can benefit teachers and parents from your school.