In-studio Course

Every Tuesday: 8.30pm-9.30pm

4 weeks In-studio Course starting on Tuesday the 10th of November

This four-part series invites you to explore the notion of paying attention and being present. Move with curiosity, explore gentle movements and cultivate conscious observation of breath to allow the body to open at its own pace and create space in our mind. This is a gentle, grounding practice to release tension, calm your energy and a soothing way to unwind and close the day in ease, creating space for attentive presence.

Please note that this course is suitable for all level of students.

Cost for In-studio course: 50eur

For more information please contact Magda @
0873267237
soul.lighthouse.info@gmail.com