Ella Baker — 'Give light and people will find the way'

Event Calendar

Filtering by: yoga
Yoga Course for Beginners - Strength meets Calmness
Sep
24
to Oct 22

Yoga Course for Beginners - Strength meets Calmness

New 5 weeks beginners yoga course starts on Tuesday the 24th of September

Every Tuesday: 7pm-8pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Yoga Course Intermediate Level - Strength meets Calmness
Sep
24
to Oct 22

Yoga Course Intermediate Level - Strength meets Calmness

New 5 weeks intermediate yoga course starts on Tuesday the 24th of September

Every Tuesday: 8.15pm-9.30pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

Please note that this course is suitable for intermediate level students who had experience with physical yoga practice before.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Sunrise Yoga Practice
Sep
26
to Oct 24

Sunrise Yoga Practice

  • Community Well Studio (map)
  • Google Calendar ICS

New 5 weeks Morning Yoga Course starts on the 26th of September

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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New Beginnings - Yoga & Meditation Workshop
Jan
1
7:30 PM19:30

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Tuesday the 1st of January

Community Well Studio, Donabate

7.30pm-9pm

First day of the year is very symbolic and is often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 15eur

For more information or to book please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

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Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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