Ella Baker — 'Give light and people will find the way'

Event Calendar

Filtering by: yoga
5 weeks Yoga Course - Simplicity & Serenity
Jul
2
to Jul 30

5 weeks Yoga Course - Simplicity & Serenity

New 5 week yoga course starts on Tuesday the 2nd of July

Every Tuesday: 7pm-8pm @ Community Well Studio, Donabate

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

During the class we will mostly focus on exploring movement to release tension, breathing techniques to calm the mind and we will use different relaxation methods to bring body & mind into state of relaxed alertness.

Please note that this course is suitable for beginners.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Yoga Course Intermediate Level - Strength meets Calmness
May
28
to Jun 25

Yoga Course Intermediate Level - Strength meets Calmness

New 5 weeks intermediate yoga course starts on Tuesday the 28th of May

Every Tuesday: 8.15pm-9.30pm

On this course we will learn simple yoga techniques to strengthen and release tension from the body and connect with relaxed state of awareness we are striving for in our lives.

Please note that this course is suitable for intermediate level students who had experience with physical yoga practice before.

Price for full 5 weeks: 50eur
Drop in: 12eur

If you require additional information or would like to register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'Relaxation is who we are, tension is what we think we should be'
Chinese proverb

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Sunrise Yoga Practice
May
16
to Jun 27

Sunrise Yoga Practice

  • Community Well Studio (map)
  • Google Calendar ICS

New 5 week Morning Yoga Course starts on the 16th of May

Every Thursday: 10am-11am except 23rd of May and 13th of June

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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Sunrise Yoga Practice
Jan
10
to Feb 7

Sunrise Yoga Practice

New 5 weeks Morning Yoga Course starts on the 10th of January

Every Thursday: 10am-11am

This morning practice focuses on awakening and removing lethargy from the body and setting clear intention for the mind for the day ahead. Each class will follow the same format: starting from centering & intention setting, moving through sun salutation sequence & other yoga poses and completing with meditative relaxation in the end.

This class is suitable for all levels of students. 

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

~Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life~ Anonymous

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New Beginnings - Yoga & Meditation Workshop
Jan
1
7:30 PM19:30

New Beginnings - Yoga & Meditation Workshop

New Beginnings - Yoga & Meditation Workshop 

Tuesday the 1st of January

Community Well Studio, Donabate

7.30pm-9pm

First day of the year is very symbolic and is often associated with new beginnings, shedding old skin of used and unsupportive habits and creating change by introducing new, positive habits into our lives. We can say that new year is like new birth - new chance to live the life we wish for.

This workshop aims to support us on the journey of yet another new beginning by setting intention for the year ahead combined with yoga and meditation practice to enter new chapter of our lives with peace, courage, clarity and openness.

Cost: 15eur

For more information or to book please contact Magda@

email: soul.lighthouse.info@gmail.com
mobile: 0873267237

'To begin, begin' ~ William Wordsworth

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Restorative Yoga Workshop
Dec
18
7:30 PM19:30

Restorative Yoga Workshop

Join us for evening of Restorative Yoga practice

Tuesday 18th of December 7.30pm-9pm

Restorative Yoga is practice of slowing down, resting in supported yoga poses and opening the body without any physical effort. This practice balances fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, gentle back-bends, side bends and stretches. Each pose will be accompanied by affirmation and/or mudra (hand gesture) to guide our attention in the direction of open awareness and cultivate positive state of mind.

Cost: 15eur

For more information or to book please contact Magda by:

Email: soul.lighthouse.info@gmail.com
Mobile: 087 32 67 237

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Yoga Course for Beginners - Practice of Self Study
Sep
25
to Oct 23

Yoga Course for Beginners - Practice of Self Study

New 5 week beginners yoga course starts on the 25th of September

Every Tuesday: 7pm-8pm

This evening yoga practice focuses on removing tension from the body and mind. On this class you are invited to experience how slow and steady movement with awareness can help to release stiffness and tightness from our body, how focusing yoga techniques can help to regain calmness and clarity of the mind and how meditative relaxation can help with becoming more present and centered.

Price for full 5 weeks: 50eur
Drop in: 12eur

To inquire or register your interest please contact Magda @ 

0873267237
soul.lighthouse.info@gmail.com

'We all carry it within us; supreme strength, the fullness of wisdom, unquenchable joy. It is never thwarted and cannot be destroyed... but it's hidden deep...' Huston Smith

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