Ella Baker — 'Give light and people will find the way'

Treatments

 

Our Treatments

 
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Reiki

€40.00 - per session

Reiki is a simple, gentle hands on healing art. It's a Japanese word, meaning life force energy. Reiki explores the human body for any imbalances, where perhaps one’s energy is low or too high and restores balance and harmony. Reiki works on all levels including physical, mental, emotional and spiritual.

The treatment consists on lying on a plinth from 40 minutes to an hour. The therapist places their hands on the patient's body by initially trying to balance their different energy centres. The healing starts from the head moving downwards over the whole body through a series of set hand positions working on specific points on the patient's body. No massage is involved and the patient is fully clothed.

The setting is calm and relaxing and the treatment is usually accompanied by soft music. The patient may expect to experience deep relaxation, sometimes a feeling of heat, cold or tingling sensations as the Reiki works on any energy blockages or imbalances in the body. 

 

Indian Head Massage

€40.00 - per session

Indian Head Massage is based on an ancient Ayurvedic healing system practised in India for thousands of years. It is a relaxing treatment that concentrates on massaging the head, neck, face, shoulders and upper back. It works on the areas affected by mental and emotional stress and by using firm, gentle rhythm it helps to get rid of the knots in the muscles, relieve tension and brings immediate relief. 

Reflexology

€40.00 - per session

Reflexology is a gentle healing art which dates back to ancient Egypt and China. It focuses on different points and areas of the feet and hands which are linked to every organ and system of the body.

Using precise hand and finger techniques reflexologist accesses nerve endings on our feet or hands and through skilful manipulation can help to unblock the flow of energy in organs and re-balance all bodily systems. Reflexology is therapy that can benefit the wholel family - children, adults, mature adults and pregnant women.

Reflexology is used to treat: stress & anxiety (both for children and adults), migraines, back problems (sciatica, SPD and back ache), breathing problems (sinusitis, head colds), digestive problems (constipation and indigestion), circulation problems (odema/water retention), urinary tract infections, insomnia and fatigue.

Maternity Reflexology

€40.00 - per session

Reflexology is a wonderful therapy that can be used safely during pregnancy, labour and post pregnancy. It can help induce labour naturally and prepare the body for labour by balancing the body's systems especially the endocrine system which is responsible for the secretion of many important hormones.

It can help with constipation and indigestion, odema and water retention, sciatica, SPD and back ache, urinary tract infections, sinusitis, head colds and headaches, better sleep and more energy levels, stress and anxiety.

Reflexology can also reduce the length of labour with regular treatmentsprior to your expectant delivery date. Additionally, it can be used during labour to help boost energy levels and aid muscle relaxation between contractions. It can stimulate the production of natural endorphins during labour which means that after birth babies are usually very calm, suckle better and are less prone to colic.

Sound Therapy

€40.00 - per session

Sound has been utilised in various cultures for thousands of years as a tool for healing. Every pain, every ache, every tension we have in our body can be traced back to some physical, mental or emotional event locked inside our body. Sound Therapy is the practice of using audio tones and vibrational frequencies to repair damaged tissues and cells within the body and restore the natural, harmonious frequencies on a cellular level. During the treatment we will be using the sound of Tibetan (Himalayan) singing bowls and Gong which have been used for centuries for healing & meditation purposes. During the treatment, singing bowls are placed on the body or around the body and tapped gently with a felt mallet. The calming harmonising sounds as well as the gentle vibrations of the singing bowls induce a feeling of well-being and a very effective deep relaxation ("sound-based relaxation"). 

“The sound of the singing bowl breaks tension, mobilises self-healing forces, and sets free creative energies.”  Peter Hess, founder of Sound Healing Academy

Aromatherapy

€40.00 - per session

Aromatherapy treatment incorporates a simple hands-on technique with the power of essential oils to create a powerful whole body wellness experience. During the treatment, the therapist applies essential oils along energy meridians and visceral contact points of the back and feet to help balance the sympathetic and parasympathetic nervous systems of the body. This technique improves well-being by reducing physical and emotional stressors and supports healthy nervous system functioning. This technique has many benefits including: stress management, immune support, and support of your body's autonomic balance.